Movement Breaks.
It is so important to keep your mind and body healthy during this time. Here are some of our favourite ideas to keep active.
Activities
Events:
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Stevie G is doing a virtual children’s disco on Friday 20th at 10:45am at this website Twitch.tv/steviegcork.
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Youtube: www.youtube.com and type into the search bar.
Workout Website.
- Aerobicshub.com kids workout for beginners.
Facebook
- Rinka Ireland- Kids fun fitness Challenge. Each week they upload a simple circuit of at home exercises.
Outdoor Activities.
We are still allowed to be outdoors but we must practise social distancing. Here are some suggestions for outdoor activities.
- Go for a walk on the beach with your family. There are many beaches near us in Midleton. Youghal, Garyvoe, Ballycotton, Inch beach.
- Go for a hike in the woods with your family.
- Go for a cycle with your family.
- Set up a treasure hunt around the house
- Practise a sports skill- dribbling, passing, kicking, sprinting.
Let us know what activities you have been doing to keep fit and active!