School Closure: Movement Breaks

Movement Breaks.

It is so important to keep your mind and body healthy during this time. Here are some of our favourite ideas to keep active.

Activities

• Movement Breaks
• movement breaks 1
• movement breaks 2.pdf
• movement breaks 3.pdf
• Sensory breaks 1.pdf
• sensory breaks 2.pdf
• sensory breaks 3.pdf

Events:

• Stevie G is doing a virtual children’s disco on Friday 20th at 10:45am at this website Twitch.tv/steviegcork.

• Youtube: www.youtube.com and type into the search bar.

• Just Dance Kids.

• Classroom Brain breaks.

• Cosmic Yoga Kids.

• Zumba kids.

• Kids HIIT workout

• The Body Coach- kids.

Workout Website.

• Go Noodle at https://app.gonoodle.com/login

• Aerobicshub.com kids workout for beginners.

Facebook

• Rinka Ireland- Kids fun fitness Challenge. Each week they upload a simple circuit of at home exercises.

Outdoor Activities.

We are still allowed to be outdoors but we must practise social distancing. Here are some suggestions for outdoor activities.

• Go for a walk on the beach with your family. There are many beaches near us in Midleton. Youghal, Garyvoe, Ballycotton, Inch beach.

• Fly a kite.

• Make an obstacle course.

• Build a fort.

• Go for a hike in the woods with your family.

• Go for a cycle with your family.

• Set up a treasure hunt around the house

• Go for a garden picnic.

• Practise a sports skill- dribbling, passing, kicking, sprinting.

Let us know what activities you have been doing to keep fit and active!